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That made me realize that I needed to do something about the way I was feeling.My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

At first, I was simply embarrassed about trying something new in front of so many people.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.It may be a little biased to say this, but I’ve got the most amazing clients on the planet.

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